A LOOK AT MY LIFE THROUGH MY EYES, BUT MOSTLY THROUGH MY THOUGHTS. MY GOAL IN LIFE IS TO BE HAPPY AND TO LIVE LIFE TO IT'S FULLEST BY BUYING MAGAZINES OF THINGS I AM CURRENTLY INTERESTED IN
Thursday, June 26, 2008
Final run, not to good.
So yesterday I did my last training run before my 25k and let’s just say it didn’t go very well at all at least the last .25 mile anyway. I ran at Terrace Oaks cross county ski trail which is very hilly. It is a 3.2 mile loop which I thought would be perfect because my plan was to go 15.5 miles. I started out great, did the first loop in 32 minutes, 10 minute miles. Perfect, well within my goal time of 14 minute mile pace for the race. 2nd lap 36 minutes, also happy with that time. 6.4 miles in I feel good and I am also almost half done. Third lap got about half way in and I took a nice walking break, I had my camelback on with 32oz of water, so I was drinking water regularly. It was hot yesterday, humid, and it caught up with me really fast. I started the 4th lap and got about .25 mile in and hit the wall and I am talking major hit it. I really thought I was going to die. My legs stopped working; the lactic acid took over and said yup you’re done. I was dizzy and I thought I was going vomit. I sipped on some water and turned around and head for my car. I walked the whole way back very slow and deliberately taking my time and trying to make sure to stay focused. My god it was the worse feeling ever. I made it back to the car, finished my water and turned on the AC full power to cool off. Started to drive, which I am sure wasn’t the smartest thing in the world but I was only about 4 miles from home and I just wanted to get there. But I stopped at SA to get some Gatorade and tried to drink that, got a few chugs in and I could not continue because I thought for sure we were going to see 32oz of water and lime Gatorade all over my car. I finally got home and got in the bath tub in luke warm water. Trying to cool off and get my legs back again. They hurt so bad I could hardly move. Then I started to shiver, big FUN. That stopped and I lay in the tub and reflected on my night, what did I do wrong! Things were going good better then good, broderline great. I felt good; I didn’t feel like I was pushing myself. I had water and was drinking it. I was taking it easy on the hills… The heat wasn’t bothering me because there was a light breeze so I never really felt hot at all. I think it was the fact that I had depleted all of my electrolytes and when I crashed I crashed hard. Let’s just say it SUCKED and I learned a lot. The thing that made me so mad was I was doing so well and on pace to finish in under 3 hours. I was so mad at myself, but on the positive side I learned a valuable lesson and I will not let it happen again. I am still looking forward to my race but I will admit that after yesterday I am scared and a little more nervous about it. I did manage almost 11 miles yesterday before all of this crap happened so I was happy with the day. The next few days I will be relaxing and doing a lot of road bike riding just to keep my heart rate up and my legs moving. This training scheme for me seems to be working I think. I am not sure if it is 100% correct, but my longer runs though challenging have been good and I feel really good on the runs in the 4-8 mile range. I just want to survive the race…